Introducing Cozy’s Comfort Secrets: Simple Practices for Real-Life Moments
Feelings Neighborhood is growing in a new way.
Our stories help us explore feelings, relationships, choices, mistakes, growth, and the different ways we experience the world. But sometimes, understanding what we feel is only the beginning. Sometimes we need something we can try.
That’s where Cozy’s Comfort Secrets come in.
Cozy is one of the newest residents of Feelings Neighborhood, and she has been collecting simple practices that can help us slow down, notice what is happening in our bodies, and discover what helps us feel a little more comfortable.
And now, some of those practices are coming to life through a new series of short videos.
The first is Slow Sip Breathing — a simple breathing practice that children and teens can watch, follow along with, and try for themselves.
The goal isn’t to find one technique that works for everyone.
Different things help at different times. Some practices can be used anywhere. Some work better when we have a little privacy. And sometimes, having someone we trust nearby can help.
Cozy’s Comfort Secrets are an invitation to explore, practice, and discover what works for YOU.
And this is only the beginning.
More Comfort Secrets — and Cozy herself — are coming soon to Feelings Neighborhood. 🤎
Feel. Express. Connect.
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